Wellbeing

    As I sat quietly near the shoreline and closed my eyes and listened to the gentle, rhythmic sounds of the waves, I felt a beautiful surge of energy pass through my body. What a “Gift” this time has been for me…its allowed me the time and space to be still and go within. Like so many others my…

I had always had an overwhelming desire or yearning to try Yoga, as so many people i met along my path talked about the wonderful benefits of practising Yoga for both body and mind! I seemed to be drawn to this mystical Eastern practise and yet somehow always seemed to put off actually trying it!! Then at the beginning of…

  So my new healthier lifestyle felt good….but there was still something missing! There was still a feeling inside that there was more to this life than just wallowing in self glory or material satisfaction! And so began my journey into self discovery! I started reading lots of books on self-help and personal development by authors such as Dr. Wayne…

After years of travelling the globe, living out of a suitcase, indulging in an unhealthy lifestyle and being bombarded with toxic Jet-lag…..My body had simply had enough!! It was crying out to me “STOP”. This is when i realised i had reached rock-bottom…I could not continue down this path or else my body, both physically and mentally would just shut…

My love affair with Travel started at an early age when I was lucky enough to live in the Caribbean with my family! We lived on various islands including Jamaica, Barbados and Trinidad and I loved those halcyon care free days lazing on tropical beaches soaking up the sun, eating fresh mangoes and drinking fresh coconut water straight from the…