This is how I start my day…. Click the link below to see how this morning routine can help you… My Morning Routine
As I sat quietly near the shoreline and closed my eyes and listened to the gentle, rhythmic sounds of the waves, I felt a beautiful surge of energy…
I had always had an overwhelming desire or yearning to try Yoga, as so many people i met along my path talked about the wonderful benefits of practising Yoga for…
So my new healthier lifestyle felt good….but there was still something missing! There was still a feeling inside that there was more to this life than just wallowing in…
After years of travelling the globe, living out of a suitcase, indulging in an unhealthy lifestyle and being bombarded with toxic Jet-lag…..My body had simply had enough!! It was crying…
My love affair with Travel started at an early age when I was lucky enough to live in the Caribbean with my family! We lived on various islands including Jamaica, Barbados and Trinidad and I loved those halcyon care free days lazing on tropical beaches soaking up the sun, eating fresh mangoes and drinking fresh coconut water straight from the…